Instructional Programs

“Yoga Essentials” Series:

A comprehensive beginner’s program offered in various formats (1, 2 & 3 day workshops) to suit differing schedules and needs

The series comprises of LEVEL 1 and LEVEL 2 classes; LEVEL 1 is a suggested pre-requisite of LEVEL 2 unless having previous yoga experience.

LEVEL 1 - This first series comprises of 6 hours of personalized instruction during which you will learn about

✴Yoga principles on mindset and approach to learning
✴Mindful, deep breathing
✴Basic meditation
✴Proper postural alignment
✴Over 30 root poses and movements

LEVEL 2 - The second series builds on the first and can be considered the “next step” after LEVEL 1. It comprises of 6 hours of semi-personalized instruction during which we will go through an additional 20 yoga poses, practice transitioning to & from poses and continue to practice our deep breathing and meditation.

Level 1 and Level 2 can be conducted as a 1-day 6 hour intensives, a 2-day series (2 three hour classes), or a 3-day series (3 two hour classes.)

Check the Calendar for upcoming Dates/Times, Locations & Pricing for these workshops.

“Yoga Demystified!” FREE Open Forum:

A fun and informative talk that will explain exactly how and why “Anyone Can Do YOGA”! Yes, even YOU!

Topics of discussion with include:

✴Introduction to Yoga Philosophy
✴Discussion of Myths & Misconceptions surrounding yoga
✴Review of the Physiological, Psychological & Spiritual benefits of yoga
✴Participation in a Mindfulness Meditation exercise
✴Q & A Segment

Check the Calendar for upcoming Dates/Times & Locations for this FREE Open Forum!

“Just Breathe & Be”:

Introduction to three yoga breathing exercises and three forms of meditation that can be easily practiced to bring calm and clarity to your daily life. Did you know...

✴Breath-work improves concentration and the capacity to manage stress
✴Meditation helps those with high blood pressure maintain their BP at normal levels
✴Deep Breathing increases energy levels and circulation
✴Meditation builds self-awareness, self-confidence & promotes inner-peace
✴Breath-work enhances our resistance to “dis-ease” and infection

Take home a CD of all the breathing exercises & meditations that you did during the workshop for your at-home practice!

Check the Calendar for upcoming Dates/Times, Locations & Pricing for this workshop.

“Chakra Yoga”:

Our 7 primary energy centers, or Chakras, have a vital role in our physical, emotional and spiritual health. In this workshop, we explore how imbalances in our primary Chakras can affect us, and how we can apply yoga breath-work, poses, sounds and smells to restore balance to these 7 Chakras.

The course is designed to be six hours of instruction which is broken out by Chakra:

✴Root (1st)
✴Sacral (2nd)
✴Solar Plexus (3rd)
✴Heart (4th)
✴Throat (5th)
✴3rd Eye (6th)
✴Crown (7th)

The course can be conducted as a 1-day 6 hour intensive, a 2-day series (2 three hour classes), or a 3-day series (3 two hour classes.)

Check the Calendar for upcoming Dates/Times, Locations & Pricing for this workshop.