PYP

Personal Yoga Programs

Creating Balanced Health through Mind/Body Practices

*Are you dealing with long-term pain or tension?
*Are you tired of addressing symptoms and not the source?
*Are you in need of mental calm and clarity?
*Are you looking for more balanced wellness in all aspects of your life?
*Are you ready to take a more pro-active role in how you feel?

If you answered YES to any one of these things, Personal Yoga Programs can help you!

Learn how by scheduling your FREE 30-minute consultation with Sheetal - call 609.634.4938.

Participants in the Personal Yoga Programs have learned proven techniques to...

1. 1. ★feel stronger & more energized
  2. ★have greater awareness
  3. ★move with comfort and ease
  4. ★experience clarity
  5. ★feel peacefulness.

Ask yourself these few questions right now...

How is your body feeling? How is your mind feeling? Are you at your desired state of wellness? If you were, how would you feel, what could you do? Are you ready to commit to your OWN well-being?

If you are tired of wishing you could feel healthy (in mind, body & spirit!) and are ready to start experiencing TRUE wellness, then this program is EXACTLY what you are looking for!

Contact Sheetal (609.634.4938) to schedule a FREE Consultation TODAY!

*****************************************

Listen to what participants have shared:

I had had a very stressful day - My upper back ached. As I was preparing to do my daily home practice, I even thought to myself, "...let's see if this really works -- can it actually take the pain away?! .... It was miraculous! By the end of the practice, the pain between my shoulders had disappeared! I felt so much better. It truly does work if you stay focused and allow it to work for you.

-- B.B., Coopersburg, PA

After I shattered my right ankle February 2010 I spent almost a year in bed with my leg propped up on pillows. My goal was to regain balance in my body and also let go of past emotional pain. After working with Sheetal for only 2 months, I have already begun to feel my body and mind return to a more balanced, relaxed state.

Sheetal pinpointed the areas that needed work and set me on a path to correct my posture, balance and flexibility. The slow and gentle poses were exactly what my body needed to relax. Instead of waking up tight and frustrated, I now wake up loose and feeling a sense of well being. I would recommend Sheetal for anyone looking to start or continue in the practice of Yoga! It is a journey worth taking the time for.

-- B.M., Breinigsville, PA

Since taking Sheetal’s program, my back as improved 100%. I strained my back at work and for one full month was getting back spasms (Which are very painful!) After seeing the results from just 6 weeks of the program, I realize now the importance and benefit of doing yoga as a daily practice. I'm so glad I had one-on-one time with Sheetal. It helped me understand the poses better so they are most effective. Sheetal truly is a teacher and my inspiration.”

-- P.N, Pottstown, PA

I always thought the focus of yoga was trying to get into a crazy yoga pose, like the pretzel pose – not true. The poses Sheetal uses are so easy that really “anyone CAN do yoga.” Through Sheetal’s guidance, I was able to relieve daily stress from work as well as alleviate some back pain that I was experiencing. I always feel great afterwards. Thank you Sheetal!!

--B.T., Center Valley, PA

*****************************************

What makes my Personal Yoga Programs Different?

I combine individual instruction, coaching and unique Home Practice recommendations to provide a systematic structure that is tailored to your needs. With this consistent support and guidance, you are better equipped to maintain discipline and do the work necessary to retrain your body and create shifts to your mindset.

I share in your commitment and help you create new, empowering habits that will transform your health on all levels - physical, mental, emotional & spiritual. My programs are designed to provide break-through progress. If you are willing to do the work, you will get results!

In order to accommodate the differing needs of individuals, I offer 3 tracks of Personal Yoga Programs:

*Accelerated Health Track (4 sessions/month)
*Pro-Active Health Track (2 sessions/month)
*Maintenance Health Track (1 session/month).

To learn more about each track and which would be the best fit for your specific health goals, call me to schedule your free 30-minute consultation - 609.634.4938

Note that my program is not meant to take the place of medical care and treatment. It is meant to complement any existing medical care with healthy practices so you can take a more active role in your health and have more awareness of your well-being.

If you are ready to begin your journey to experiencing the type of mind/body health you desire,

Contact Sheetal (609.634.4938) to schedule a FREE Consultation TODAY!