Let me demystify the practice of yoga for you!In this E-Book, I explain how and why ANYONE can practice yoga and experience complete body/mind wellness.With over 190 color photographs and clear, concise instruction that is easy to follow, this E-Book guides you through 33 poses & exercises.
Additionally, I've put together 4 routines, ranging from a 10 minute “quickie” to full 1 - 1½ hr(s) long practice, to address specific areas of tension in the body. Throughout the book, quick hyperlinks take you to specified instructional pages for easy referencing while you learn! Practice the poses while you follow along on your computer monitor, laptop or even EBook reader.
This is the perfect resource for those new to doing yoga as well as those new to teaching yoga!
