How I Work:
Beyond my diverse yoga training and education over that past 10 years…
Beyond my 20 years of personal practice…
Beyond my 8 years of teaching yoga to an assorted mix of students…
Is my belief in and commitment to YOU!
The 5 advantages to working with me:
When I teach yoga…
I provide clear, concise instruction
We all learn differently… some people are verbal, some are visual, some are “hands on”. My courses include a variety of teaching styles including demonstration, verbal explanation as well as photo and written references to take home.
I explain how each pose, exercise and meditation can benefit you
By understanding how each pose, exercise and meditation affects your body and mind, you are better able to experience these benefits and also decide which work best for you in your own personal practice. If appropriate, I also make a point of explaining what NOT to do or what may not be an effective pose/exercise for you.
I help you adjust and adapt each pose to suit your needs
I give individualized instruction on how to use props and supports which focus on special needs and different body types. Not everyone is the same and thus not everyone will perform a pose the same way… Nor will we all look the same while performing yoga poses. That’s OK!
I provide a warm and personal environment for learning
Although I may be instructing you in my courses, YOU are my teacher! We all learn and gain with open communication. I encourage my students to share with me and others in the group. The courses are fun and uplifting!
I empower you to explore and discover yourself on your OWN at your OWN pace!
Only YOU can really know your body! I will teach you safe and effective ways to practice yoga and meditation; these tools and skills will stay with you forever. But it is through your own commitment and discovery that YOU will truly learn about yourself and how to feel better – in mind, body and spirit!
Get a taste of how I work…
Life is meant to be lived to the fullest in body, mind and spirit …
Be well and Enjoy!
Sheetal
