Services for a Healthier Mind and Body

WORKSHOPS

*** Yoga Demystified! FREE Forum ***
Fun and informative talk that will explain exactly how "Anyone Can Do YOGA!"   Yes, even YOU! Topics will include:

• Introduction Yoga Philosophy
• Discussion of myths & misconceptions surrounding yoga
• Review of the physiological, emotional & spiritual benefits
• Learning a few "every day" poses to help reduce tension
• Participation in a guided meditation exercise
• Q&A segment

Check Calendar for upcoming Locations, Dates and Times of this FREE Forum!

*** Basic Yoga for YOUR Body Series ***
A 4-part course in which you'll learn how to:
•    bring relaxation to your mind/body
•    release tension from specific areas of your body
•    strengthen while also improving range of motion

Part 1:  Key Concepts - the Yoga Mindset, Breathing & ‘Body Geometry’
Part 2:  Upper Body - Poses for Neck, Shoulders & Arms
Part 3:  Lower Body - Poses for Back, Hips & Legs
Part 4:  Poses for Strengthening & Balancing

What is most important is that you will learn all this in a manner that best suits YOUR body!  Space is limited to allow for personalized attention for each student. 

Check Workshop Venues for upcoming locations for this course.

*** More Yoga for YOUR Body Series ***
A 3-part follow up course to the Basic Yoga for YOUR Body series.  This workshop will take your yoga practice to the "next level" with more breath-work, meditation and yoga poses.  And of course, all this taught in the typical Anyone Can Do YOGA! style to suit YOUR individual being!
 
Perfect for Basic Yoga for YOUR Body "alumni" or individuals that have been practicing yoga on their own but want to deepen and fine-tune their knowledge of form and postural alignment.

Check Workshop Venues for upcoming locations for this course.

*** Just BREATHE and BE ***
A 3-part workshop consisting of breath-work and meditation to create everyday clarity and calm.  Learn how basic breathing exercises and meditation techniques can improve your health, help you feel more energized, have more clarity, and enjoy a sense of peace!  No previous experience necessary.  Anyone can do this!  Everyone can feel good!

Check Workshop Venues for upcoming locations for this course.

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WEEKLY CLASSES

Yoga at ANI in Alburtis, PA - See Calendar for schedule

Hatha Yoga:  Practical form of yoga which emphasizes breathing, awareness and proper body alignment.  Class includes strengthening poses to tone muscles with gentle stretching to improve range of motion and flexibility.  The result is a refreshing and calming experience that can accommodate mixed levels of experience.  If you want to learn how to strengthen & tone muscles, improve flexibility and bring clarity & calm to your mind/body in a non-competitive, non-intimidating environment, this class is perfect for you!

Vinaysa Yoga:  Vinyasa can be translated as "breath synchronized movement".  In this dynamic class, learn how to harness the energy of your breath as you flow through a sequence of yoga poses.  Emphasis is on awareness of movement and synchronization of breath with the movement.  Vinyasa is a powerful way to improve coordination, increase range of motion, and boost energy levels.  Some yoga experience is suggested. 

"Hatha Flow":  A blend of basic Hatha and Vinyasa styles.  Movement exercises are added to static poses to create a unique experience.

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Allow me to tailor a program that's just right for you or your group -- your office or workplace, your family, your ladies group, community organization, etc.  I provide single introductory lessons or package of lessons to suit your individual or groups needs.  Available in the Lehigh Valley, PA and Central NJ areas.  Contact Sheetal for more details! 

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Thank you for visiting this page.  If you'd like to learn more about these services, please feel free to contact us. 

Be well and Enjoy!