Services to help you experience a healthier body and mind
NEW COURSES!!!
Basic Yoga for YOUR Body Series at ANI, Alburtis, PA
A 4-part course that can be taken as a package or as individual classes.* Learn how to
• bring relaxation to your mind/body
• release tension from specific areas of your body
• strengthen while also improving range of motion
Part 1- Key Concepts: Yogic Intention, Breathing & ‘Body Geometry’ (Sept 8th)
Part 2 – Upper Body: Poses for Neck, Shoulders & Arms (Sept 15th)
Part 3 – Lower Body: Poses for Back, Hips & Legs (Sept 22nd)
Part 4 - Poses for Strengthening & Balancing (Sept 29th)
Package of all 4 classes at special rate of $85 OR $25/per class. All classes from 5:30-6:45pm on specified dates – Please register in advance.
Contact Alburtis Neuromuscular Institute, 202 N. Main St., Alburtis, PA to register: 610-967-3117 OR contact Sheetal for more information.
*Note: Part 1 – Key Yoga Concepts is required prior to taking any of the other classes; may be waived if you have already taken Fundamentals – Level 1 or Yoga Demystified! Courses.
*** Basic Yoga for YOUR Body also to be held in Plainsboro, NJ in Sept at the Center for Relaxation and Healing -- Please visit the Center's site for details and registration ***
Yoga Fundamentals at Open Heart Yoga & Wellness, Orfield, PA
Whether you have never done yoga before or just would like to re-visit the fundamentals, this is a GREAT course to prepare you for an on-going personal practice! In this 4-week program, we will:
- Focus on key yoga concepts of awareness, acceptance & honoring the body
- Practice harnessing the power & energy of your breath through pranayama
- Learn proper body alignment & fine-tune yoga poses to suit YOUR body-type
- Learn basic meditation techniques to calm and bring focus to the mind
- Enjoy an intimate setting with small class size for personalized attention
- Receive a complimentary copy of Anyone Can Do YOGA! (… So What’s Stopping You?) as a reference guide
LOCATION: Open Heart Yoga & Wellness Center, 5074 Kernsville Rd., Orfield, PA
DATE/TIME: 4 Tues evenings from 6:30 – 8:00pm; Sept 16th, 23rd, 30th & Oct 7th
REGISTRATION: By Sept 5th - $100 for 4-wk course; After Sept 5th - $120
CONTACT: Open Heart Yoga at 610-336-9505 OR Sheetal for more information
ON-GOING SERVICES!
Weekly Hatha Yoga at Alburtis Neuromuscular Institute (ANI)
All levels welcome! Experience yoga poses & exercises, breathing techniques and basic meditation in a non-competitive, non-intimidating environment. Learn how to strengthen & tone muscles, improve flexibility and bring clarity & calm to your mind/body. Every Wednesday - 5:30 - 6:45pm. $75/"6-pack" of classes or $15/drop-in.
ANI, 202 N. Main St., Alburtis. Please call 610-967-3117 or contact Sheetal to register or for more information.
On-site Personalized Yoga Instruction for You or Your Group
Allow me to tailor a program that's just right for you or your group -- your office or workplace, your family, your ladies group, community organization, etc. I provide single introductory lessons or package of lessons to suit your individual or groups needs. Contact Sheetal for more details!
Thank you for visiting this page. If you'd like to learn more about these services, please feel free to contact us.
Life is meant to be lived to the fullest in body, mind and spirit …
Be well and Enjoy!
Sheetal
